In a study with the control group taking placebo, and the secondary group taking chromium, those taking chromium saw a reduction of fat and an increase of lean muscle mass in their bodies this was without the benefit of diet or exercise. Much like with the diabetes studies, results were mixed. Several studies have been conducted for the use of chromium in obesity. However, many doctors will suggest a chromium supplement for individuals who are pre-diabetic. Early results indicate that insulin resistance is reduced in smokers.īecause of the inconsistencies in studies regarding chromium, the FDA will not recommend its use for diabetic conditions. In a separate study, smokers who were insulin resistant, although not necessarily diabetic, were tested to determine if chromium would reduce their resistance to insulin production and circulation in the body. In type 2 diabetes only specific types of diabetics were affected by taking chromium. In studies for diabetes benefits, there appeared to be no benefit in blood sugar levels with people with type 1 diabetes. Most supplement companies sell chromium as a benefit for strength trainers as well as for heart health. However, regardless of this recommendation, most people don’t get this amount and they don’t suffer from a chromium deficiency.Ĭhromium has been studied for the benefits in a couple of areas including use for diabetics (as mentioned above) and for use to eliminate obesity. You can get chromium from food however, it would take 12,000 calories a day to produce the amount of chromium recommended by the USDA. This is why it is assumed that taking chromium based supplements can aid in many of these problems.
Low chromium levels can produce side effects such high blood pressure, increase in cholesterol levels, increased risk of heart attack or heart disease, increased risk of diabetes, increase of blood sugar levels and an increase in triglycerides. In fact, typically only pregnant women and older people who are very active have chromium deficiencies. The majority of people don’t get enough chromium in their diet however, it is still rare for someone to suffer from a chromium deficiency. Users take training advice at their own personal risk.
Not all types of physical activity are suitable for everyone. Studies that are more detailed suggest that the benefit is specifically for those with gestational diabetes and steroid induced diabetes. What this means is that some studies suggest a benefit of using chromium based supplements for diabetics while others show no benefits at all. Studies regarding the benefit of chromium and GTF are contradictive. That is why many people with a chromium deficiency will use a GTF supplement or a combination of a GTF and chromium supplement for their sugar production. However, GTF is well absorbed and it is available in a supplement form as well. Interestingly chromium isn’t well absorbed in the body when taken in supplement form. This is the primary reason that chromium is often taken by individuals that are borderline diabetic. GTF is responsible for circulating sugar in the blood and can reduce insulin resistance in certain type of patients. We recommend considering weekend/holiday delays when ordering (I.E.Chromium is an antioxidant and is responsible for the production of GTF or glucose tolerance factor. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit.
CHROMIUM GTF FREE
They are also shipped with a FREE ice pack. Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada. Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). However, some manufacturing changes to packaging or ingredients may be pending updates on our website. Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website.
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